Deepen your movement journey now
Free Body. Free Mind.
Weekend 1
The art of the practice
20h to deepen your own movement journey
-Open to students who want to deepen their practice
-Learn how to structure your own practice
-Understand and breakdown your practice in order to make sense out of it
-Get a larger perspective on your mouvement practice and develop intentional work
-Learn and establish the foundations : the 6 F's : Force, Flexibility, Fun, Focus, Fluidity and Freedom
Next date: sept 5th - 6th 2026
Académie de mouvement holistique - Sherbrooke - Québec
Weekend 2
The art of the teachings
20h to deepen your skills in sharing the practice with others
-Open to students who want to go even deeper, aspiring to share the practice with others-or not
-Foundations of how to structure a class, workshops, bloc periodisation and training session.
-Develop a more holistic view on the mouvement practice, relevant if you are already teaching and want to widen your perspectives and teaching skills.
Next date : Sept 19th - 20th
Académie de mouvement holistique - Sherbrooke - Québec
Online learnings
10h of online material
Videos and manual to explore the theory behind the practice
Start at your own pace when you sign up for the course
What is holistic movement?
Holistic movement is not merely a collection of exercises, nor a method designed solely to increase strength, flexibility, or performance. While these qualities may develop, they are not the center. At its heart, holistic movement is an approach to, and perspective of the human being as an inseparable whole — body, mind and awareness woven together in every action.
Holistic movement is less a method and more a perspective — like a pair of glasses we choose to put on. Through this lens, we begin to see our physical practice, our mental patterns, and even life itself from a slightly greater distance. Instead of being constantly zoomed in on the specific, the isolated, the categorized, we step back. We widen the frame.
FORCE. FLEXIBILITY. FLUIDITY. FREEDOM. FUN. FOCUS.
Jesper Orelöv
Originally from Sweden, Jesper shares his Scandinavian rigor, talent, and passion through over 15 years of movement teaching. He draws inspiration from Ido Portal’s movement culture, animal locomotion, gymnastics, calisthenics, martial arts, and circus arts. His unique touch, playful approach, and impeccable structure allow us to push further with each practice. With HMA, he guides passionate movement groups in Sherbrooke and is developing his Holistic Movement Instructor program, which he aspires to offer in Quebec and abroad.
Only 16 spots available
How to enroll ?
It is possible to sign up only for Weekend 1 if you wish to deepen your practice without aspiration for teachings.
We will prioritize the students enrolling for full program.
Investment
For first weekend only :
350+tx
Early bird, book before 1st of July 2026 :
250+tx
Full course 50h program
(2 weekends + online learnings 10h)
750+tx
Early bird, book before July 1st 2026:
650+tx
TO BOOK YOU SPOT and save on the processing fees, please reach out directly to Jesper at info@academiemouvementholistique.com and e-transfer directly to this adress, when the availability is confirmed. You can also ask your questions there.
Total amounts (with taxes)
287.44$ (weekend 1 only)
747.33$ (Full program and online learning)
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