What is holistic movement ? Holistic movement is not merely a collection of exercises, nor a method designed solely to increase strength, flexibility, or performance. While these qualities may develop, they are not the center. At its heart, holistic movement is an approach to, and perspective of ...

What is holistic movement ? Holistic movement is not merely a collection of exercises, nor a method designed solely to increase strength, flexibility, or performance. While these qualities may develop, they are not the center. At its heart, holistic movement is an approach to, and perspective of ...

Le Hatha Yoga est une approche visant à cultiver une maîtrise de soi et à favoriser une élévation de la conscience. Puisant ses racines dans les traditions anciennes, il intègre les postures, la respiration, la méditation et la bienveillance pour une approche holistique du mouvement. Au cœur de ...

Step outside of the limited box we usually move in. Here we combine strenght, balance, mobility, reaction, meditation and play to find freedom of movement. Crawling, spine articulations, games, hanging and handstands are some of the areas we'll explore together. Pay online or cash at check in. Me...

Focus on building a mobile and strong body. We work by combining strenght and flexibility, using body weight and different tools such as the olympic rings. Be ready to improve body awareness and positioning, strenghten your joints, push, pull, squat and balance all in a playful way! Pay online or...

Retraite d'un jour - RITUEL YIN Dans la vallée heureuse du Mont-Elan Dimanche le 29 novembre 2026 - 9h à 17h30 L'occasion parfaite de s'offrir une retraite pour soi, en couple ou entre amis! RITUEL YIN Notre cours mensuel signature Rituel Yin se transforme en retraite d'un jour pour encore plus d...